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Meet Your Instructors!
Here at Core Girls Pilates & Fitness, our team of instructors are dedicated to helping you reach your fitness goals. Each of our instructors brings a unique style and expertise to their classes, ensuring that you have a diverse and enriching experience. Get to know them and find the perfect class for your fitness journey.
Tricia Cochran
Owner and Reformer + Mat Pilates Instructor
Tricia is a certified Pilates instructor. Her dynamic and challenging reformer and mat Pilates classes focus on building core strength, flexibility, and overall body conditioning. Her love for the flow, rhythm, and challenge of Pilates sparked a focus on her routines. In every class, Tricia focuses on slow, controlled, intentional movement, teaching clients how to activate their core, move with purpose, and build strength from the inside out. She ensures that every exercise can be modified to meet each client’s comfort level while still encouraging them to push, grow, and challenge themselves. Her approach is warm, attentive, and highly personalized—making sure every woman who walks through the door feels safe, confident, and in your practice, Tricia’s goal is simple: to help you become stronger, healthier, and more connected to yourself, one session at a time. Join Tricia to take your Pilates practice to the next level.
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Rachel Perry
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Josey Thomsen
Front Desk
Meet Josey, one of our incredible team members at Core Girls Pilates & Fitness! Josey is an exceptional team player and trusted right hand who ensures the studio runs smoothly everyday. Always one step ahead, keeps the space clean, organized, and ready to go for both clients and instructors. Josey is your go-to person for any questions or support needed.