Contact Us!

Tel: (478) 484 - 9052

Email: coregirlspilates@gmail.com

Open Hours

Monday: 6:00am - 8:00pm

Tuesday: 6:00am - 8:00am

Private Sessions

Wednesday: 6:00am - 8:00pm

Thursday: 12:00am - 6:30pm

Friday: 12:00pm - 1:00pm

Saturday: 10:30am - 3:00pm

Sunday: Closed

INSTAGRAM

CORE GIRLS PILATES & FITNESS HOLIDAY CLOSED DATES

Hope everyone has the best time soaking up moments with family and friends. Wishing you all the happiest holidays!

Pilates doesn�’t have to look advanced to be powerful. It’s about connecting with your body, finding your breath, and moving with purpose. The real challenge isn’t in the fanciest move — it’s in slow, intentional reps that build strength from the inside out.

Each session is a step closer to your goals. stronger, more confident, and more connected with your body. I love creating new routines and watching my clients challenge themselves and grow with every movement. 💪✨

your favorite Christmas present idea 🎁

Plank series 🖤
Video speed 2.5x

will forever be my clients biggest fan 💪💖🩰

#pilatesprincess #pilates #reformer #series

3 weeks PP 🩶

Pilates for Core Strength & Pregnancy Recovery 💪
Pilates is one of the best ways to strengthen your core; not just your abs, but your deep stabilizing muscles that support your spine, hips, and pelvic floor. These muscles play a major role during pregnancy, helping your body adapt to change, improve posture, and reduce discomfort.

After pregnancy, Pilates helps rebuild core connection, improve pelvic floor control, and restore balance and alignment safely. It’s a mindful way to reconnect with your body, regain strength, and feel confident again from the inside out.

#pilates #postpartum #fyp #reformer #pilateslovers

We love showing off our clients! They work so hard every class ✨💪

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Contact Us!

INSTAGRAM

​

Download the Mindbody app