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Contact Us!

Tel: (478) 484 - 9052

Email: coregirlspilates@gmail.com

Open Hours

Monday - Saturday

Class Hours

Sunday: Closed

INSTAGRAM

Follow Us!

Whether you’re looking to build strength, improve flexibility, experience true Classical Pilates, challenge yourself on the reformer, push yourself on the mat, improve your cardio endurance, or take your workout outdoors—we have a class for you.

No matter your fitness level, experience, or goals, there’s a place for you at Core Girls.

Find your class. Find your people ‼️

Whether you’re looking to build strength, improve flexibility, experience true Classical Pilates, challenge yourself on the reformer, push yourself on the mat, improve your cardio endurance, or take your workout outdoors—we have a class for you.

No matter your fitness level, experience, or goals, there’s a place for you at Core Girls.

Find your class. Find your people ‼️

Friday lunch breaks just got better!

Meet Caitlin on the floor every Tuesday, Thursday, and Friday 🧘‍♀️💪🔥

Download the Mindbody app to view membership options, class prices, schedule, and availability.

Friday lunch breaks just got better!

Meet Caitlin on the floor every Tuesday, Thursday, and Friday 🧘‍♀️💪🔥

Download the Mindbody app to view membership options, class prices, schedule, and availability.

Classical Pilates >>>

At Core Girls, we have the perfect class if you’re looking to experience true Pilates.

Join us Saturdays at 10:30 AM for our Reformer + Mat Combo—one of our absolute favorite classes. This is classical Pilates, where every movement is intentional, slow, and controlled. It’s a reminder of what Pilates was originally designed to be.

It’s important for both instructors and clients to understand the difference between the different styles of classes. While sculpt classes may include Pilates-inspired movements, sculpt is not Pilates.

Pilates is a method created by Joseph Pilates, built on principles that go far beyond exercise. The classical method consists of approximately 35 foundational exercises, with a strong emphasis on breathwork, core engagement, precision, control, proper form, and slow, intentional repetitions.

There’s beauty in slowing down. Sometimes the smallest, most controlled movements create the biggest results. 🩷

#pilatesinstructor #classical #reformer #mat #coregirls

Classical Pilates >>>

At Core Girls, we have the perfect class if you’re looking to experience true Pilates.

Join us Saturdays at 10:30 AM for our Reformer + Mat Combo—one of our absolute favorite classes. This is classical Pilates, where every movement is intentional, slow, and controlled. It’s a reminder of what Pilates was originally designed to be.

It’s important for both instructors and clients to understand the difference between the different styles of classes. While sculpt classes may include Pilates-inspired movements, sculpt is not Pilates.

Pilates is a method created by Joseph Pilates, built on principles that go far beyond exercise. The classical method consists of approximately 35 foundational exercises, with a strong emphasis on breathwork, core engagement, precision, control, proper form, and slow, intentional repetitions.

There’s beauty in slowing down. Sometimes the smallest, most controlled movements create the biggest results. 🩷

#pilatesinstructor #classical #reformer #mat #coregirls

WELCOME TO THE TEAM, MONTANA ❤️‍🔥💪🍒🌴

Montana has been a part of the Core Girls family since her fresh postpartum journey, and watching her consistency, determination, and commitment to becoming her strongest, healthiest self has inspired so many in our community.

We’re so excited to officially welcome her to the Core Girls team as your newest instructor. Montana will be leading our Core Outdoors classes while also offering personalized nutrition plans for clients who are ready to take the next step toward a complete 360° lifestyle transformation.

With a background in both weightlifting and Pilates, Montana is bringing a fresh new challenge to Core Girls. Expect agility work, team challenges, strength and conditioning, and functional training—all paired with the Pilates principles we value most: proper form, intentional movement, and the importance of breath work.

Her mission is simple: to help you build healthy habits, gain confidence, challenge yourself, and have fun doing it. Get ready for positive energy, encouragement, and workouts that will push you while meeting you exactly where you are.

We can’t wait for you to meet Montana and experience everything she has to offer. Welcome to the team! 🩷 Check her bio out on our website coregirlspilates.com

WELCOME TO THE TEAM, MONTANA ❤️‍🔥💪🍒🌴

Montana has been a part of the Core Girls family since her fresh postpartum journey, and watching her consistency, determination, and commitment to becoming her strongest, healthiest self has inspired so many in our community.

We’re so excited to officially welcome her to the Core Girls team as your newest instructor. Montana will be leading our Core Outdoors classes while also offering personalized nutrition plans for clients who are ready to take the next step toward a complete 360° lifestyle transformation.

With a background in both weightlifting and Pilates, Montana is bringing a fresh new challenge to Core Girls. Expect agility work, team challenges, strength and conditioning, and functional training—all paired with the Pilates principles we value most: proper form, intentional movement, and the importance of breath work.

Her mission is simple: to help you build healthy habits, gain confidence, challenge yourself, and have fun doing it. Get ready for positive energy, encouragement, and workouts that will push you while meeting you exactly where you are.

We can’t wait for you to meet Montana and experience everything she has to offer. Welcome to the team! 🩷 Check her bio out on our website coregirlspilates.com

Core Girls take on @rilee.bootcamp 💪

Great workout, if you haven’t tried it yet here’s your sign to sign up and get a good sweat in at @crossfitdga with Coach Rilee! Love our community and the support we show for one another.

Core Girls take on @rilee.bootcamp 💪

Great workout, if you haven’t tried it yet here’s your sign to sign up and get a good sweat in at @crossfitdga with Coach Rilee! Love our community and the support we show for one another.

Your fitness journey starts here. 🔒🩷
Lock in your membership today and enjoy classes designed for every goal and every fitness level.

All Class Types:
Reformer | Jumpboard | Strength & Stretch | Barre | Mat | Hot Sculpt | Core Outdoors 🌴

Download the Mindbody app to view our class schedule and availability!

Your fitness journey starts here. 🔒🩷
Lock in your membership today and enjoy classes designed for every goal and every fitness level.

All Class Types:
Reformer | Jumpboard | Strength & Stretch | Barre | Mat | Hot Sculpt | Core Outdoors 🌴

Download the Mindbody app to view our class schedule and availability!

One year.

Today we’re celebrating Core Girls Pilates & Fitness turning one, the soft launch of Core Matcha, and the grand opening of Core Outdoors. Looking around at everything God has done this past year leaves me with a heart so full that it’s hard to put into words.

Core Girls has become so much more than a Pilates studio. It’s a place where women come to move their bodies, quiet their minds, build confidence, set goals, and support one another. Watching this community grow has been one of the greatest blessings of my life.

There were nights I prayed with uncertainty, wondering if I was capable and if this was truly my calling. But deep down, I always knew movement was my passion. Being able to teach Pilates and create a space where women feel safe, encouraged, and empowered has been a dream come true.

To every member, every person who shared a post, told a friend, came to class, or simply believed in this dream, thank you. Your support has kept these doors open, and I will never take that for granted.

Today also marks the soft launch of Core Matcha and the grand opening of our Core Outdoors addition. I’m excited to continue growing, creating new experiences for our community, and serving up some delicious drinks along the way.

Thank you to every vendor who celebrated with us. I love supporting other women in business, and I hope every woman with a dream has the courage to chase it.

Most importantly, thank You, Lord. None of this would be possible without You.

To my family, thank you for standing beside me through every long day. To my fiancé, thank you for helping build every dream I have. To my children, thank you for loving your sleepy mommy. Everything I do is for you.

This first year has been more than I ever imagined. My heart is overflowing with gratitude, and I can’t wait to see what God has planned next.

Thank you for being part of the Core family. 🤍

xoxo,
Tricia Cochran, Owner

#oneyear #grandopening #pilatesstudio #matcha #outdoorsfitness

One year.

Today we’re celebrating Core Girls Pilates & Fitness turning one, the soft launch of Core Matcha, and the grand opening of Core Outdoors. Looking around at everything God has done this past year leaves me with a heart so full that it’s hard to put into words.

Core Girls has become so much more than a Pilates studio. It’s a place where women come to move their bodies, quiet their minds, build confidence, set goals, and support one another. Watching this community grow has been one of the greatest blessings of my life.

There were nights I prayed with uncertainty, wondering if I was capable and if this was truly my calling. But deep down, I always knew movement was my passion. Being able to teach Pilates and create a space where women feel safe, encouraged, and empowered has been a dream come true.

To every member, every person who shared a post, told a friend, came to class, or simply believed in this dream, thank you. Your support has kept these doors open, and I will never take that for granted.

Today also marks the soft launch of Core Matcha and the grand opening of our Core Outdoors addition. I’m excited to continue growing, creating new experiences for our community, and serving up some delicious drinks along the way.

Thank you to every vendor who celebrated with us. I love supporting other women in business, and I hope every woman with a dream has the courage to chase it.

Most importantly, thank You, Lord. None of this would be possible without You.

To my family, thank you for standing beside me through every long day. To my fiancé, thank you for helping build every dream I have. To my children, thank you for loving your sleepy mommy. Everything I do is for you.

This first year has been more than I ever imagined. My heart is overflowing with gratitude, and I can’t wait to see what God has planned next.

Thank you for being part of the Core family. 🤍

xoxo,
Tricia Cochran, Owner

#oneyear #grandopening #pilatesstudio #matcha #outdoorsfitness

Place your pre-order on your CGP workout sets!
Biker shorts set $50
Leggings set $60

3 styles - 3 color options to choose from.
True to size 🖤💚🩷

#merch #workoutset #matchingset #coregirls #pilates

Place your pre-order on your CGP workout sets!
Biker shorts set $50
Leggings set $60

3 styles - 3 color options to choose from.
True to size 🖤💚🩷

#merch #workoutset #matchingset #coregirls #pilates

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